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And so, while those basic-science lab studies and animal studies are promising, before we can really see if the hope matches the hype, weve got to see some additional research. Spittler agreed

Methylcobalamin (1500 mcg): This is the most active and effective form of Vitamin B12

GST's other enzymatic activities In addition to the classical conjugation reactions, GSTs have a role in several other catalytic functions

Wall BT, Stephens FB, ConstantinTeodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL: Chronic oral ingestion of lcarnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans

PMID: 16681811

Mg per capsule: Most capsules are 500mcg1,000mcg