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Cahn A, Wiviott SD, Mosenzon O, Murphy SA, Goodrich EL, Yanuv I, et al

A solid meal takes the stomach about 2 to 4 hours to clear (gastric half-emptying is roughly 1.2 hours in healthy adults)

Your exact needs depend on your body weight, activity level, and goals

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[DOI] [PubMed] [Google Scholar] 106.Lee K.W., Mossine V., Ortwerth B.J

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