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Start simple: filter your water, remineralise it, sip consistently, and support hydration with minerals and water-rich foods

Vitamin B-12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis Energy production Nerve cell health Red blood cell formation Neurological function B-12 is present in many food sources (mainly animal-based), where it is bound to the protein molecules in that food

And how do they compare to other treatments

Push the needle through the rubber stopper of the vial, then push the plunger all the way in

Vitamin B12 use while breastfeeding

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