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I personally have heard a lot of feedback from clients that most over-the-counter iron pills cause or worsen constipation

Get the blood test first

Its important to note that for individuals with adequate vitamin B12 levels, there is limited scientific evidence that B12 injections alone will enhance skin hydration or appearance

While supplements are usually given as tablets, your doctor may recommend B12 injections, depending on your situation

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplement, an injectable (commonly known as vitamin B12 shots), and in fortified foods

I just do not have the cravings I have been using this for a month now and very happy with the results