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Keep a food and symptom diary

This letter gives some concrete, documented evidence of the patient safety risks that critics of compounding have been warning about

It also improves mood, reduces stress, and increases motivation, which are all important factors in long-term wellness

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The best course of action is to seek the advice of a licensed healthcare professional

This is one of the more stringent rules on our list, especially when combined with the requirement for a 72-hour cancellation notice