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How to Avoid a Deficiency: Include healthy fats like avocado, nuts, olive oil, or fatty fish in your meals
Studies suggest that even standard doses may become toxic if taken at times of illness
When choosing supplements, always look for formulations designed for cellular-level absorption, such as Liposomal Vitamin C, which uses the same kind of delivery approach
1 Also in high supply in avocado are the following: Phytosterols, including beta-sitosterol, stigmasterol, and campesterol, Non-carotenoid antioxidants, including the flavonoids epicatechin and epigallocatechin 3-0-gallate, vitamins C and E, and the minerals manganese, selenium, zinc, and boron, The omega-3 fatty acid, alpha-linolenic acid (about 160 mg per cup of sliced avocado), Polyhydroxylated fatty alcohols, and Glutathione, a tripeptide compound
Some of these products have been traced to overseas manufacturing facilities operating without pharmaceutical-grade quality controls
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