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A., Poulter, N

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Patient-Related Factors Age : Older adults are more susceptible to medication side effects, including body aches, due to less efficient muscle and joint function

(2014) showed that distributing protein evenly across meals resulted in 25% greater muscle protein synthesis than eating most of your protein in one sitting

Symptoms of overmethylation can include: [23] Restless legs/pacing Hyperactivity High pain tolerance Histamine intolerance Sleep disorders Panic disorders Paranoia Insomnia Low libido ADHD Low motivation Depression Anxiety High levels of neurotransmitters (dopamine, norepinephrine, and serotonin) A high copper to zinc ratio Generally, undermethylation will result in symptoms more akin to depression and sluggishness, while overmethylation is usually linked to symptoms like hyperactivity and anxiety