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It is insurance against the nutritional gaps that GLP-1 appetite suppression creates, and it supports overall health during a period of significant metabolic change

Often called the master antioxidant, it plays a vital role in detoxification, immunity, and even skin radiance

A few can eventually reduce to very low doses (1 to 2 mg daily) that provide just enough GLP-1/GIP activation to prevent the hormonal rebound that drives weight regain

Its biological properties include anti-inflammatory, anticancer, antioxidant, and antibacterial properties (171)

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Without adequate protein intake, progressive overload training, and sufficient sleep (when the majority of natural GH release occurs), the additional hormonal activity has less to work with