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Establishing good habits during weeks 1-2 prevents problems later when higher doses magnify any issues with absorption or timing

If your stomach is acting up, try eating smaller meals, sipping water throughout the day, and eating bland foods

According to research published in the Journal of Clinical Endocrinology & Metabolism , growth hormone secretion declines by approximately 14% per decade after age 30, contributing to many age-related changes in body composition and energy levels

Our Wegovy and Mounjaro weight loss programmes begin with a full clinical assessment

Load your plate with nonstarchy veggies (leafy greens, broccoli, cauliflower, peppers)