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Q: Is lower carb helpful primarily because it reduces appetite and improves adherence, or are there situations where it genuinely produces different metabolic outcomes independent of calories

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10.1016/j.freeradbiomed.2019.08.002 [DOI] [PubMed] [Google Scholar] Zhang Y., Zhang C., Shu J., Guo J., Chang H., Leung P

Exosomal MicroRNA-181a derived from mesenchymal stem cells improves gut microbiota composition, barrier function, and inflammatory status in an experimental colitis model

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If a freezer isn't available, refrigeration at 2-8C (35.6-46.4F) is acceptable for shorter durations (weeks to a few months)