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Nutrition and Fitness Considerations For those on GLP-1 drugs, the dietary approach remains similar: a balanced diet rich in fiber, protein, and healthy fats

His approach goes beyond medication by integrating nutrition, exercise, and accountability to help patients achieve lasting results

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10.3390/microorganisms13061211 [DOI] [PMC free article] [PubMed] [Google Scholar] Koda Y., Teratani T., Chu P.-S., Hagihara Y., Mikami Y., Harada Y., et al

Over time, your skin might tighten on its own

This protein cycling approach, front-loading protein toward the end of your weekly cycle when you can actually eat it, and supplementing with liquid protein during peak suppression, is a strategy that experienced researchers consistently report produces better body composition outcomes