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Some of the people health columnist Melissa Dahl spoke to said they worked with a health-care professional to determine how much they should take and for how long, but many did not and instead DIYd and improvised their dosage with advice cobbled together from online commenters and their real-life friends

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You can measure your protein powder to the gram, add exactly two tablespoons of chia seeds, and know precisely how many calories and nutrients you are consuming