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It works by addressing the thoughts and behaviours that perpetuate poor sleep such as spending too long in bed, worrying about not sleeping, and developing unhelpful associations between your bed and wakefulness

They can tease out the impact of these factors from the impact of the medications

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Common medications include: Proton Pump Inhibitors (PPIs): Reduce stomach acid production (e.g., omeprazole, esomeprazole)

We keep your prescription, prior authorization, and pharmacy on the same page so you don't lose months to paperwork

Staying On It Is a Separate Question From Getting There STEP 4 tested this directly