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Stick to a consistent routine, pair your supplement with a healthy lifestyle, and give your body the time it needs to show you the results

It also has a sedative effect, which impairs cognitive abilities like memory, attention, and decision-making and causes drowsiness

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When you understand how your body adjusts and explore ongoing treatment options, you can maintain your results and continue feeling your best

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Mindful eating practices encourage individuals to pay attention to hunger cues, savor each bite, and identify emotional triggers for eating