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You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation
Usually, supplements are mostly lost in the digestive system, and very little actually ends up getting absorbed by the body
By contrast, most vitamin B12 supplements come in 600 mcg doses, which is 25,000% of the daily requirement
These physician-supervised protocols are tailored to your individual wellness needs for meaningful, lasting results
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