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Hard-Boiled Eggs + Whole Grain Toast Protein: 20-24g | Calories: 300-350 Three hard-boiled eggs (18g protein) with two slices of whole grain toast (8g protein) and a smear of avocado

At Perfect B, APRN follow-up visits include a review of dietary protein adequacy for patients on musculoskeletal protocols

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L-lysine is a barbiturate-like anticonvulsant and modulator of the benzodiazepine receptor