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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplement, an injectable (commonly known as vitamin B12 shots), and in fortified foods

Youre a vegetarian or vegan who needs to supplement vitamin B12 as its mainly sourced from animal foods

Concentrations naturally decline with age (from about 200 ng/mL at age 20 to 80 ng/mL by age 60), which is part of why supplementation makes sense

These mechanisms are studied exclusively in experimental environments to better understand peptide-mediated signaling behavior at the molecular level

Key Health Benefits of B12 Shots Getting your B12 levels back on track can make a world of difference in how you feel day-to-day