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Starting too high can cause extreme nausea, while starting too low might cause your appetite to return too quickly

Exercise generates free radicals as a byproduct of oxygen metabolism, and antioxidants like astaxanthin may help limit that oxidative stress

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Evidence is preliminary, and it is not an FDA-approved treatment for any medical condition

It may lower glutathione, an important antioxidant for brain development

Furthermore, the Nrf2/ARE pathway interacts with the NF-B (nuclear factor kappa-light-chain-enhancer of activated B cells) pathway