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Moderation is Key : While bacon can be enjoyed in moderation, it should not be a staple in your diet

Edwards R, Dixon DP

The proportion of muscle loss relative to fat loss depends on several factors, including the rate of weight loss, protein intake, physical activity levels, and the individual's starting body composition

Over time, that throws off the rhythm your metabolism depends on

The greatest weight loss was reported in a randomised trial of liraglutide (up to 3 mg daily)