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I think theres a very nuanced story to tell here, says Dr

While vastus lateralis cross-sectional area decreased significantly, maximum voluntary contraction during isometric knee extension (a direct measurement of leg strength) did not change, nor did handgrip strength

And by day 21, only about 35 percent of the original active compound remains

Adding GIP to GLP-1 agonism improved average weight loss from roughly 15% to roughly 22% in Phase 3 trials, in part because GIP receptor activation enhances insulin sensitivity in adipose tissue through pathways that GLP-1 alone cannot access

10.1186/s40035-015-0048-7 30 LiuX.QiQ.XiaoG.LiJ.LuoH

Foods like bananas, oranges, spinach, and potatoes are good sources