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Using anti-inflammatory foods and nutrients Omega-3 oils from oily fish Vegan sources are flaxseed, chia seeds and walnuts Spices like turmeric, ginger and cinnamon Antioxidants from green leafy vegetables, blackberries and blueberries Supplements like glutathione, quercetin and vitamin C Helping your body to clear out the toxins You can help your body to clear excess toxins through your liver and gut with various nutrients and supplements

According to a study published in the Journal of Clinical Pharmacy and Therapeutics, IV therapy with Vitamin C and Vitamin B complex can help to reduce symptoms such as headache, nausea, fatigue, and dry mouth

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doi:10.18502/ijrm.v17i10.5296