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In addition, the pair explore and share their own experiences with Deliberate Cold Exposure, the cold shock response, and the effect of cold plunging on the mind and body

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As GLP-1 receptor agonists, these medications have been clinically proven to reduce appetite, improve blood sugar control, and lead to significant weight loss

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For some patients, a step-down option to a lower-burden oral GLP-1 is useful, either short-term to bridge the transition, or as a lighter form of long-term support if and when it is clinically appropriate

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