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Plant-based foods high in lysine include: Soy products, including soy milk Beans Lentils Peas Quinoa Oatmeal Nuts and nut milks Seeds Lysine supplements Lysine supplements are available in a variety of forms, including nutrition bars, tablets, capsules, liquids, and powders

Synapse 2013

Ensure adequate hydration by drinking at least 3 liters of water daily while using this supplement

In the SURMOUNT-1 trial, participants taking the 15 mg dose saw an average weight reduction of 20.9% over 72 weeks , compared to just 3.1% in the placebo group

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