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10.1016/j.bbapap.2009.11.005

(2017) Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence

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The only signal is unexpected results weeks later when your protocol doesn't replicate published findings

Research continues to uncover its potential benefits for cognitive function and anti-aging effects