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Prioritise protein to protect muscle Research suggests that people losing weight on GLP-1 receptor agonists often fall well short of recommended protein targets, which can accelerate muscle loss

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(1) By binding to GLP-1 receptors, Semaglutide: Enhances insulin secretion Suppresses glucagon release (which reduces blood sugar levels) Delays gastric emptying Promotes satiety These combined actions have been shown to help regulate blood sugar levels and reduce appetite

Thanks, Sarah

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Lysine can be particularly helpful for improving immune function in communities that are deficient in this amino acid (I discuss lysine in more depth below)