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While B12 injections alone arent directly linked to weight loss, they may effectively boost metabolism and enhance energy levels during dieting or exercise routines

doi: 10.3389/fnut.2025.1701661 Received 08 September 2025 Revised 10 November 2025 Accepted 04 December 2025 Published 05 January 2026 Volume 12 - 2025 Edited by Emanuele Micaglio, IRCCS San Donato Polyclinic, Italy Reviewed by Runzhe Xu, University of Texas Southwestern Medical Center, United States Husain Alkhaldy, King Khalid University, Saudi Arabia Updates Copyright 2026 de Carvalho, Akamine, Di Pietro, Frana, Oliveira and Lopes

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By improving energy availability and endurance, L-Carnitine allows for more productive training sessions and faster recovery , both of which are key to reshaping your body composition over time

These symptoms typically diminish over 48 weeks as tolerance develops