L-arginine serves as a crucial precursor to nitric oxide (NO), a powerful vasodilator that relaxes blood vessels and improves blood flow
Therefore, increased plasma Arg may be detrimental in LN patients
RECOMMENDED DAILY PORTION: 2 capsules
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Importantly, this study also showed that this results in muscle glycogen sparing during low-intensity exercise (consistent with an increase in fat oxidation) and lower lactate accumulation during high-intensity exercise
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