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Treatment doses typically range from 50 to 150 g daily of cyanocobalamin, preferably taken between meals, or 1,000 g daily for more rapid repletion, continued until deficiency is corrected

Geisler CE, Dcarie-Spain L, Loh MK, et al

Yogurt & Kefir : These probiotic-rich dairy products help maintain a healthy gut environment, which in turn supports the bodys natural GLP-1 production

Additionally, oral supplements require daily adherence to maintain consistent levels, which can be a challenge for some people

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Products from unregulated sources may vary significantly in purity and composition