Ongoing telehealth follow-ups monitor progress, side effects, lab results, and behavioral support for sustainable results
HERE IS WHAT WE COVER: THE MOST COMMON FAT LOSS MISTAKES WOMEN MAKE WHY AGGRESSIVE DIETING OFTEN BACKFIRES SEX DIFFERENCES IN METABOLISM & ENERGY EXPENDITURE WHY WOMEN LOSE WEIGHT SLOWER THAN MEN DIFFERENCES IN FAT STORAGE PATTERNS BETWEEN MEN & WOMEN THE TRUTH BEHIND THE 3500 CALORIE RULE WHY WOMEN MAY LOSE LESS LEAN MASS DURING A DIET LOW ENERGY AVAILABILITY & RELATIVE ENERGY DEFICIENCY WHY VERY LOW-CALORIE DIETS CAN BE MORE PROBLEMATIC FOR WOMEN If you found this episode helpful, share it with someone who needs to hear it
Several plausible biological mechanisms have been proposed, though research remains at a relatively early stage
Effects of pyridoxine and riboflavin supplementation on physical fitness in young adolescents
Um, and honestly, like, you know, those details help me a lot
If partially breastfeeding: If youre considering restarting GLP-1s and are still partially breastfeeding, thats a decision that really needs a conversation with your OB/GYN or your babys pediatrician
