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According to CU Medicine obesity medicine specialist Mercedez Hernandez, MD, the answer depends on more than convenience
Misuse includes: Taking someone elses medication
But now, instead of a sweetness, "they taste bland," she says
Ready to look like yourself again
However, many studies are funded by pharmaceutical companies, meaning there is room for potential bias and conflict of interest
Here's your protein target: Minimum: 1.0g per kg body weight (0.45g per pound) Optimal: 1.2-1.6g per kg body weight (0.55-0.73g per pound) For a 200 lb person: that's 90-145g protein daily For a 150 lb person: that's 68-110g protein daily Example calculation: If you weigh 180 pounds (82 kg): Minimum: 82 kg 1.0 = 82g protein daily Optimal: 82 kg 1.6 = 131g protein daily Why Protein Distribution Matters It's not just about hitting your daily totalHOW you distribute protein throughout the day impacts muscle preservation
