I would especially add creatine monohydrate, 5-10 grams per day, because of its potential for fending off muscle wasting
One particularly relevant finding is that oligodendrocytes preferentially myelinate active axons in development and adulthood, as found in primary cell cultures, zebrafish and mice (Gibson et al., 2014
The authors gratefully acknowledge the support of Objective Nutrition Ltd., 29 Gildredge Road, Eastbourne, East Sussex, United Kingdom, in providing APC for this manuscript
doi: 10.3389/fphar.2020.569189 [DOI] [PMC free article] [PubMed] [Google Scholar] 43
And all it did was survive
Lets revisit how 2024s predictions unfolded and explore what this years conference signals for the year ahead