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While there's no upper limit to how much vitamin B12 you can take, there are general dosage recommendations

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FREE from: gluten, lactose, soy, sugar, egg, fish, crustaceans, nuts, peanuts, mustard, celery, sesame, sulphite, lupin, molluscs, genetically modified ingredients (GMO), artificial flavourings, colourings and flavour enhancers

When harmful bacteria dominate, the intestinal barrier becomes leaky

Where both homocysteine and glutathione are unusually low, it may indicate impaired folate metabolism or reduced activity of enzymes involved in one-carbon metabolism, such as DHFR or MTHFR, rather than representing an ideal metabolic state

It includes Vitamin C, B-complex, B-12, and Magnesium, enhanced with a double dose of Glutathione for quicker and more pronounced benefits