If you continue to have symptoms despite following a gluten-free diet, this may be why and its worth discussing this with your dietitian or doctor
Side effects may include gastrointestinal upset, headache, or changes in appetite
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Examples of these health conditions include those with a lack of stomach acid, those who have undergone bariatric surgery, anemia caused by the inability to absorb the vitamin, other autoimmune digestive diseases, as well as several medications
For the best results, consult your healthcare provider to create a customized plan