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Studies show that inulin can contribute to a lower glycemic and insulinemic response, which is linked to improved satietymeaning people often feel satisfied sooner and stay satisfied longer

This beneficial effect can enhance the diuretic action of spironolactone but also increases the need for careful sodium and potassium intake

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I2 = 33%, p = 0.003

They ripple through the entire metabolic network

Over-the-counter simethicone (Gas-X, Mylicon) can reduce gas bubbles in the gastrointestinal tract, though evidence for its effectiveness is limited