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If you feel too full to eat enough protein at each meal, consider a protein powder supplement

Our study also raises safety concerns about carnitine supplements, especially in men, with direct relevance to those currently taking carnitine due to deficiency and for athletes and body-builders aiming to improve exercise performance

Their findings noted that consuming greater than RDA at approximately 1.3 g/kg/day (or 0.59 grams per pound) were beneficial, blunting the loss of lean mass

Morilla MJ, Romero EL

The third consideration is risk management and longterm outcomes

The body creates carnitine from the amino acids lysine and methionine