A healthcare provider will recommend the appropriate dosage based on the overall condition
India's National Non-Communicable Disease Monitoring Survey, cited in the 2024 ICMR-NIN Dietary Guidelines for Indians, found that 98.4% of adults fall short of the recommended fruit and vegetable intake averaging just 1.7 servings a day
Certain foods, meal timing, and hydration levels also influence how much gas-producing fermentation occurs
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