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Consider setting a benchmark like a 5% increase above your goal weight as a signal to check in with your healthcare provider for adjustments

Taken together, these findings suggest that balanced protein distribution across meals and strategic timing of intake around resistance exercise may enhance muscle mass preservation, however, the optimal feeding pattern is likely context-dependent and influenced by age, nutritional status and comorbidities

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Metrics like body mass index and diastolic blood pressure make chronic weight management much easier

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