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It also repairs protective skin barrier proteins to improve skin firmness, elasticity, and clarity

Why protein matters: Supports muscle maintenance Helps recovery Keeps you feeling fuller Best sources: Chicken Eggs Lean beef Fish Greek yogurt Protein shakes (Huge help when not hungry) Aim to include protein in every meal, ideally 1g of protein per 1lb of body weight, even if portions are smaller

Meanwhile, we fine-tune protein targets and fiber to keep energy steady and reduce GI side effects

Levels of oxalates are much higher in the leaves than the root itself, but the root is nevertheless considered high in oxalates ( FODMAPs Beetroots contain FODMAPs in the form of fructans, which are short-chain carbs that feed your gut bacteria

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