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And since enhancing satiety is one of the major challenges in the dietary treatment of obesity and type 2 diabetes, plant-based meals may be an effective strategy in solving this problem

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10.1016/j.intimp.2016.10.002 131 VanJ.HahnY.SilversteinB.LiC.CaiF.WeiJ.et al (2023)

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Evidence-based pathways to healthy aging: A systematic review and meta-analysis of lifestyle interventions for longevity and well-being