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D): Figure D: Draw up B12 Step 7

They can put B12 directly into your muscle with a needle

Athletic animals which exercise regularly and strenuously have B-Group vitamin requirements far in excess of their less athletic counterparts

CRJ: data curation, writing-original draft preparation

However, this will require you carefully plan to meet your daily vitamin B12 requirements through three approximately equal doses of vitamin B12-fortified foods spread over three eating moments throughout the day

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