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You will likely find that your recovery time after intense workouts decreases, allowing you to train more frequently and with higher intensity

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If youd like, you can track your daily diet with an app

Both work in similar ways: The GLP-1 drugs mimic a hormone that helps reduce food intake and appetite

Note that certain commonly used medicines including metformin and proton pump inhibitors are established causes of B12 depletion and should be considered when assessing risk