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Abstract Lifestyle changes such as dietary habits, sedentary life and consumption of energy-dense foods that have occurred over the years has led to an epidemic of abdominal obesity, which in turn resulted in dramatic increase in the prevalence of metabolic syndrome (MetS)

Reduction in blood pressure has been demonstrated to reduce the risk of severe CVD in several clinical studies, including those involving people with type-2 diabetes (49)

The rate at which you lose weight will depend on your dietary choices, exercise plan, and metabolism

Individual needs vary, and a sports nutritionist can help find the right amount

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Some clients come in hoping for faster results after hitting a plateau