does stopping tirzepatide cause weight gain loss maintenance after discontinuing GLP-1 : r/Zepbound Why am I gaining weight

Prioritize protein-rich foods like chicken, fish, eggs, and Greek yogurtthey keep you fuller longer and preserve muscle during weight loss

The process is personalised, gradual, and involves close monitoring

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However, these come with specific instructions: you must take the pill on an empty stomach with no more than 4 oz of water, then wait at least 30 minutes before eating or drinking anything else

Based on the available data, GLP-1 is specifically involved in the perception of sweet