Some good keto sources of soluble fiber include: Brussels sprouts: 2 grams of soluble fiber per 1/2 cup Avocado: 2.5 grams of soluble fiber per 1/2 avocado Broccoli: 1.5 grams of soluble fiber per 1/2 cup Sunflower seeds: 1 gram of soluble fiber per 1/4 cup Hazelnuts: 1.1 grams of soluble fiber per 1/4 cup Although we think its best to get your soluble fiber from whole foods, such as the ones listed above, you can also take a soluble fiber supplement
Behav Brain Res (2010) 208(2):54552
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How GLP-1s May Help Men Reclaim Their Hormonal Health According to a 2023 narrative review in Medicina (Kaunas) , GLP-1 receptor agonists have shown promising benefits for obese men struggling with fertility
