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It works to reduce anxiety and stabilize your mood, making it easier to handle daily stressors without feeling overwhelmed

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While it can lead to various benefits, its important to remember that it is still a form of stress and has a cost (22, 23)

When I travel and I'm in a hotel room and the water isn't cold enough, because let's say I'm in like Florida, uh, or, you know, another warm area, you can just get your ice bucket from the hotel room

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This means your bodys ability to break down histamine is reduced from the start