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While HRT can improve energy, libido, and bone health , it carries risks such as cancer, cardiovascular disease, and blood clots Rossouw et al., JAMA , 2002

I see deficiencies in these nutrients in many of my clients, and they are well-known deficiencies in those with Hashimotos

Supports Immune Cells When we think about immune function, we generally go to things like vitamin C, vitamin D, zinc, and maybe even selenium, but we often forget that antioxidants play a significant role in supporting immune defenses

But, it can become more active during life crises or when social interaction is lacking

Because inositols act as second messengers for insulin, providing a steady, continuous supply of these nutrients throughout the day ensures that your cells have constant support for glucose uptake, preventing the sharp peaks and valleys in blood sugar that can trigger fatigue crashes

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