Will you have unlimited access to your clinician, preferably through video calls
Losing muscle instead of fat can undermine your long-term health goals
Keep protein intake high (1.21.5g/lb of bodyweight) with Whey Protein Isolate to preserve lean tissue Time clean carbs (Clean Carbs, sweet potato, oats, rice) around training to support recovery and reduce catabolism Prioritize micronutrient-rich foods and hydration with Greens + Reds and INTRA for electrolyte support If youre unsure how to structure your meals for recovery, The Swole Kitchen offers expert-led PCT-focused coaching to help retain muscle, manage energy, and transition off-cycle safely
These doses can vary based on specific health conditions and recommendations, with some protocols recommending slightly higher dosages for blood sugar and metabolic support
[DOI] [PMC free article] [PubMed] [Google Scholar] 39.Bni-Schnetzler M., Boller S., Debray S., Bouzakri K., Meier D.T., Prazak R., Kerr-Conte J., Pattou F., Ehses J.A., Schuit F.C., et al
Both of the approaches discussed here avoid the problems inherent in the methods based on density separation
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