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For this reason, taking a B12 injection is much more efficient as it will be absorbed directly into the bloodstream, dramatically increasing the usable amount available to the cells in our body

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The most common sites for B12 injections are the deltoid (upper arm), vastus lateralis (outer thigh), ventrogluteal (hip), abdomen, and outer upper arm for subcutaneous injections

Receive Your Shot : If Vitamin B12 shots are recommended, the healthcare provider will administer the injection

[12] Hold the needle in your dominant hand and use the thumb and forefinger of your free hand to hold the skin taut

Maintaining proper B12 levels is also important for a healthy metabolism, mood regulation, and clear cognitive function