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Si no observa ninguna mejora en sus niveles de glucosa o peso despus de 12 semanas con la dosis de mantenimiento, debe consultar a su mdico
Ingredients: 2 tbsp chia seeds 1/2 cup unsweetened coconut milk 1/4 cup Greek yogurt (or plant-based yogurt for a dairy-free option) 1/4 cup mixed berries (e.g., blueberries, raspberries, or strawberries) 1 tsp vanilla extract 1 tsp honey or maple syrup (optional) Instructions: In a bowl or jar, mix chia seeds, coconut milk, Greek yogurt, and vanilla extract until well combined
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That's a good idea to have done
J.GribbleF