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You will also achieve better results if you use NAD consistently

Supports the energy-producing structures inside cells during the high-stress repair window (mitochondrial-membrane stabilization)

May 2018;25(3):281-290

143,144 Taurine has anti-inflammatory and oxidative stress-reducing effects, and has been shown to protect nerve tissue against oxidative and toxic injury, reduce glutamate-induced hyperactivation of nerves, and promote inhibitory nerve signaling

This suggests its metabolic influence is primarily on fat oxidation rather than muscle catabolism

(Scientific Reports, 2021) reported that NNMT inhibition plus a lean-diet substitution lowered body weight, fat mass, and liver fat beyond either intervention alone